Starting week 1
This is supposed to be a totally intense 12 week training program and not for the week. I have been looking forward to doing P90X for sevral months now. Brent did the series last fall and had great results. I have just been waiting to finish a triathalon training class and then take a small break. (I have had several problems with my feet.) My biggest concern with doing this workout is if I'm strong enough to do it. My goal is to gain about 5lbs of muscle and lose 10lbs of fat and reduce my body fat% by at least 6%. My old trainer Colby, from Total Health & Fitness, recomended this program to me for after my contract with him ran up. Hopefully I can stay motivated to continue body shaping without a hot single guy pinching my back fat every Monday.
My last training program helped me get rid of the extra baby weight that I couldn't lose on my own. Now I want to get ripped! By the end of my last program I had lost a total of 15 lbs of fat mass, lost 8.5% body fat, gained 5.25lbs of lean muscle, and over all scale weight lost 10 lbs. (I was in pretty bad shape.) I have learned now that the scale doesn't matter. The most important number to watch is the body fat number. With P90X I hope to get ripped so that I'm smokin hot! Wish me luck!
3 comments:
Hey Mandy! I didn't know you had a blog. :) You go girl -- I'll just sit back and watch you. haha I figured I don't want to do anything like that until I'm done having kids. No point in losing weight to gain it back, right? :) So once that's done -- I'll come join you. Or attempt.
Good Luck! I was actually thinking I needed to get my butt in gear and step it up a notch. I work out all the time, but never really stretch myself. Let me know how it works!
Love ya!
Nicole
You'll be the X woman of Utah! Let me know what you think of it. You are fantastic and already look great! Brent better watch it!!
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